Full Snatch

Free Weights / Plyometrics / Total Body / Expert

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

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  • #374
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Average Sitewide Full Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #342
    popularity rank

Average Male Full Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #713
    popularity rank

Average Female Full Snatch Weight

How to do Full Snatch:

Muscles Worked

Details

full snatch is a free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, shoulders and traps ...more

full snatch is a free weights, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, shoulders and traps.

The only full snatch equipment that you really need is the following: barbell. There are however many different full snatch variations that you can try out that may require different types of full snatch equipment or may even require no equipment at all.

Learning proper full snatch form is easy with the step by step full snatch instructions, full snatch tips, and the instructional full snatch technique video on this page. full snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the full snatch video, learn how to do the full snatch, and then be sure and browse through the full snatch workouts on our workout plans page!

Tips

  1. Practice with no weight on the bar to get the feel for the motion.
  2. Keep your core tight and don't lift only with your back.
  3. Keep the motion going without any pauses for rest.

Variations

  1. Try the same motion with dumbbells or kettlebells.
  2. Try a Hang Clean and Press.
  3. Add a jump to the top of your standing motion (carefully).

Other Names

  • Power Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Practice with no weight on the bar to get the feel for the motion.
  2. Keep your core tight and don't lift only with your back.
  3. Keep the motion going without any pauses for rest.

Variations

  1. Try the same motion with dumbbells or kettlebells.
  2. Try a Hang Clean and Press.
  3. Add a jump to the top of your standing motion (carefully).

Other Names

  • Power Snatch

Types

  • Force Type: N/A
  • Mechanics Type: Compound