Gironda Sternum Chin-Up

Calisthenics / Total Body / Intermediate

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Equipment Needed

  • Chin-Up Bar

My Performance

Sitewide Performance

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  • 8 reps
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Average Sitewide Gironda Sternum Chin-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Gironda Sternum Chin-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Gironda Sternum Chin-Up Reps

How to do Gironda Sternum Chin-Up:

Muscles Worked

Details

gironda sternum chin-up is a calisthenics and total body exercise that primarily targets the lats and to a lesser degree also targets the biceps and middle back ...more

gironda sternum chin-up is a calisthenics and total body exercise that primarily targets the lats and to a lesser degree also targets the biceps and middle back.

The only gironda sternum chin-up equipment that you really need is the following: chin-up bar. There are however many different gironda sternum chin-up variations that you can try out that may require different types of gironda sternum chin-up equipment or may even require no equipment at all.

Learning proper gironda sternum chin-up form is easy with the step by step gironda sternum chin-up instructions, gironda sternum chin-up tips, and the instructional gironda sternum chin-up technique video on this page. gironda sternum chin-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gironda sternum chin-up video, learn how to do the gironda sternum chin-up, and then be sure and browse through the gironda sternum chin-up workouts on our workout plans page!

Tips

  1. You will be leaning back throughout the entire exercise.
  2. When you are at the upper end of the movement, your legs and hips will be at a 45-degree angle to the floor.

Variations

  1. Use a chin-assist machine or have someone act as a spotter if you need help performing the movements.
  2. For a more advanced exercise, use a weight belt to increase the resistance.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. You will be leaning back throughout the entire exercise.
  2. When you are at the upper end of the movement, your legs and hips will be at a 45-degree angle to the floor.

Variations

  1. Use a chin-assist machine or have someone act as a spotter if you need help performing the movements.
  2. For a more advanced exercise, use a weight belt to increase the resistance.

Types

  • Force Type: Pull
  • Mechanics Type: Compound