The glute bridge is a calisthenics and yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs and hamstrings ...more
The glute bridge is a calisthenics and yoga exercise that primarily targets the glutes and to a lesser degree also targets the abs and hamstrings.
The only glute bridge equipment that you really need is the following: exercise mat. There are however many different glute bridge variations that you can try out that may require different types of glute bridge equipment or maye even require no equipment at all.
Learning proper glute bridge form is easy with the step by step glute bridge instructions, glute bridge tips, and the instructional glute bridge technique video on this page. The glute bridge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the glute bridge video, learn how to do the glute bridge, and then be sure and browse through the glute bridge workouts on our workout plans page!