Glute Hamstring Raise

Calisthenics / Intermediate

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 10 reps
    average reps
  • 10 reps
    best reps
  • 3
    times logged
  • #642
    popularity rank

Average Sitewide Glute Hamstring Raise Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 3
    times logged
  • #461
    popularity rank

Average Male Glute Hamstring Raise Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #713
    popularity rank

Average Female Glute Hamstring Raise Reps

How to do Glute Hamstring Raise:

Muscles Worked

Details

glute hamstring raise is a calisthenics exercise that primarily targets the hamstrings ...more

glute hamstring raise is a calisthenics exercise that primarily targets the hamstrings.

Learning proper glute hamstring raise form is easy with the step by step glute hamstring raise instructions, glute hamstring raise tips, and the instructional glute hamstring raise technique video on this page. glute hamstring raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the glute hamstring raise video, learn how to do the glute hamstring raise, and then be sure and browse through the glute hamstring raise workouts on our workout plans page!

Tips

  1. Don't push yourself back up with your hands too much. Let your legs do the work.
  2. If you need to use a pad for under your knees.

Variations

  1. Hyperextension
  2. Lying Leg Curl

Other Names

  • Bodyweight Glute Hamstring Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • nossmf
    about 3 years ago
    #

    This exercise is NO JOKE!! Left me gassed after only 5 reps, feeling my hammies for hours after.

Tips

  1. Don't push yourself back up with your hands too much. Let your legs do the work.
  2. If you need to use a pad for under your knees.

Variations

  1. Hyperextension
  2. Lying Leg Curl

Other Names

  • Bodyweight Glute Hamstring Raise

Types

  • Force Type: N/A
  • Mechanics Type: Isolation