The glute kickback is a calisthenics, pilates, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings ...more
The glute kickback is a calisthenics, pilates, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings.
The only glute kickback equipment that you really need is the following: . There are however many different glute kickback variations that you can try out that may require different types of glute kickback equipment or maye even require no equipment at all.
Learning proper glute kickback form is easy with the step by step glute kickback instructions, glute kickback tips, and the instructional glute kickback technique video on this page. The glute kickback is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the glute kickback video, learn how to do the glute kickback, and then be sure and browse through the glute kickback workouts on our workout plans page!