Glute Kickback

Calisthenics / Pilates / Yoga / Beginner

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 30 reps
    best reps
  • 27
    times logged
  • #242
    popularity rank

Average Sitewide Glute Kickback Reps

  • 7 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #838
    popularity rank

Average Male Glute Kickback Reps

  • 16 reps
    average reps
  • 30 reps
    best reps
  • 22
    times logged
  • #83
    popularity rank

Average Female Glute Kickback Reps

How to do the Glute Kickback:

Muscles Worked

Hamstrings secondary Glutes primary Muscles diagram

Details

The glute kickback is a calisthenics, pilates, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings ...more

The glute kickback is a calisthenics, pilates, and yoga exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings.

The only glute kickback equipment that you really need is the following: . There are however many different glute kickback variations that you can try out that may require different types of glute kickback equipment or maye even require no equipment at all.

Learning proper glute kickback form is easy with the step by step glute kickback instructions, glute kickback tips, and the instructional glute kickback technique video on this page. The glute kickback is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the glute kickback video, learn how to do the glute kickback, and then be sure and browse through the glute kickback workouts on our workout plans page!

Tips

  1. Keep your head facing forward throughout the exercise.
  2. When your leg is extended, your upper leg should be parallel to the floor and your calf should be perpendicular to it.

Variations

  1. Perform all the repetitions with one leg and then switch to the other one.
  2. Add ankle weights to make the exercise more challenging.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your head facing forward throughout the exercise.
  2. When your leg is extended, your upper leg should be parallel to the floor and your calf should be perpendicular to it.

Variations

  1. Perform all the repetitions with one leg and then switch to the other one.
  2. Add ankle weights to make the exercise more challenging.

Types

  • Force Type: Push
  • Mechanics Type: Compound