Glute Kickback

Calisthenics / Pilates / Yoga / Beginner

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Average Male Glute Kickback Reps

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    average reps
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  • #84
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Average Female Glute Kickback Reps

How to do Glute Kickback:

Muscles Worked

Details

glute kickback is a calisthenics, pilates, and yoga exercise that primarily targets the glutes ...more

glute kickback is a calisthenics, pilates, and yoga exercise that primarily targets the glutes.

Learning proper glute kickback form is easy with the step by step glute kickback instructions, glute kickback tips, and the instructional glute kickback technique video on this page. glute kickback is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the glute kickback video, learn how to do the glute kickback, and then be sure and browse through the glute kickback workouts on our workout plans page!

Tips

  1. Keep your head facing forward throughout the exercise.
  2. When your leg is extended, your upper leg should be parallel to the floor and your calf should be perpendicular to it.

Variations

  1. Perform all the repetitions with one leg and then switch to the other one.
  2. Add ankle weights to make the exercise more challenging.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Keep your head facing forward throughout the exercise.
  2. When your leg is extended, your upper leg should be parallel to the floor and your calf should be perpendicular to it.

Variations

  1. Perform all the repetitions with one leg and then switch to the other one.
  2. Add ankle weights to make the exercise more challenging.

Types

  • Force Type: Push
  • Mechanics Type: Compound