Warm up with some light stretching after walking on the treadmill. Choose a weight that is light enough for you to perform every rep of each set with perfect form. Concentrate on clenching your abs and the muscles targeted while keeping your core tight throughout each movement.
Perform each movement with a 1-3-1 tempo where you hold the weight at the start point for 1 second, lower the weight for a count of 3, and then complete the movement with a count of 1. Finish the workout by stretching.
| Exercise | |
|---|---|
|
1 sets, 00:20:00
|
|
3 sets, 15 reps, 01:00 rest
|
|
3 sets, 15 reps, 01:00 rest
|
|
3 sets, 15 reps, 01:00 rest
|
This beginner women's workout plan is designed for women just starting out (or just getting back into) following a fitness routine to get in shape. A lot of people try to do too much too soon, and end up either hurting themselves or being too sore after a single workout to get back in the gym the... more
Warm up with some light stretching after walking on the treadmill. Choose a weight that is light enough for you to perform every rep of each set with perfect form. Concentrate on clenching your abs and the muscles targeted while keeping your core tight throughout each movement.
Perform each movement with a 1-3-1 tempo where you hold the weight at the start point for 1 second, lower the weight for a count of 3, and then complete the movement with a count of 1. Finish the workout by stretching.
| Exercise | |
|---|---|
|
|
1 sets, 00:10:00
|
|
3 sets, 15 reps, 01:00 rest
|
|
|
3 sets, 15 reps, 01:00 rest
|
|
3 sets, 15 reps, 01:00 rest
|
|
1 sets, 00:10:00
|
This beginner women's workout plan is designed for women just starting out (or just getting back into) following a fitness routine to get in shape. A lot of people try to do too much too soon, and end up either hurting themselves or being too sore after a single workout to get back in the gym the... more
Warm up with some light stretching after walking on the treadmill. Choose a weight that is light enough for you to perform every rep of each set with perfect form. Concentrate on clenching your abs and the muscles targeted while keeping your core tight throughout each movement.
Perform each movement with a 1-3-1 tempo where you hold the weight at the start point for 1 second, lower the weight for a count of 3, and then complete the movement with a count of 1. Finish the workout by stretching.
| Exercise | |
|---|---|
|
|
1 sets, 00:20:00
|
|
3 sets, 15 reps, 01:00 rest
|
|
3 sets, 15 reps, 01:00 rest
|
|
3 sets, 15 reps, 01:00 rest
|
This beginner women's workout plan is designed for women just starting out (or just getting back into) following a fitness routine to get in shape. A lot of people try to do too much too soon, and end up either hurting themselves or being too sore after a single workout to get back in the gym the... more
3 stars
I really like this plan. I've had situations where some weight training plans were too much too soon or my gym didn't have bars, machine frames small enough for me for certain prescribed exercises. No such problems here. I amp it up a bit by doing a 20min treadmill jog instead of a treadmill walk so it is a little more challenging.
Looking forward to exploring other plans for women once I complete this.
Very realistic, organized and do-able.
very suitable for a beginner. I can tailor it to suit my particular needs. The weight lifting instructions and the images of muscles worked is helpful.
*****