https://www.exercise.com/exercises/goblet-lateral-step-up

Goblet Lateral Step-Up

Calisthenics / Free Weights / Intermediate

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Equipment Needed

  • Dumbbells
  • Flat Bench
  • Kettlebells

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Average Sitewide Goblet Lateral Step-Up Weight

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Average Male Goblet Lateral Step-Up Weight

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Average Female Goblet Lateral Step-Up Weight

How to do Goblet Lateral Step-Up:

Muscles Worked

Details

goblet lateral step-up is a calisthenics and free weights exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and quads ...more

goblet lateral step-up is a calisthenics and free weights exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and quads.

The only goblet lateral step-up equipment that you really need is the following: dumbbells, flat bench, and kettlebells. There are however many different goblet lateral step-up variations that you can try out that may require different types of goblet lateral step-up equipment or may even require no equipment at all.

Learning proper goblet lateral step-up form is easy with the step by step goblet lateral step-up instructions, goblet lateral step-up tips, and the instructional goblet lateral step-up technique video on this page. goblet lateral step-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet lateral step-up video, learn how to do the goblet lateral step-up, and then be sure and browse through the goblet lateral step-up workouts on our workout plans page!

Tips

  1. Keep your balance.
  2. Pick up the speed to help work on cardio as well.

Variations

  1. Dumbbell Step-Up
  2. Dumbbell Lateral Step-Up
  3. Goblet Step-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Flat Bench
  • Kettlebells

Tips

  1. Keep your balance.
  2. Pick up the speed to help work on cardio as well.

Variations

  1. Dumbbell Step-Up
  2. Dumbbell Lateral Step-Up
  3. Goblet Step-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound