Goblet Lunge

Calisthenics / Cardiovascular / Free Weights / Intermediate

0 ratings

Equipment Needed

  • Kettlebells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 12 lb
    average weight
  • 12 lb
    best weight
  • 3
    times logged
  • #3K
    popularity rank

Average Sitewide Goblet Lunge Weight

  • 10 lb
    average weight
  • 10 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Male Goblet Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Goblet Lunge Weight

How to do Goblet Lunge:

Muscles Worked

Details

goblet lunge is a calisthenics, cardiovascular, and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders ...more

goblet lunge is a calisthenics, cardiovascular, and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.

The only goblet lunge equipment that you really need is the following: kettlebells. There are however many different goblet lunge variations that you can try out that may require different types of goblet lunge equipment or may even require no equipment at all.

Learning proper goblet lunge form is easy with the step by step goblet lunge instructions, goblet lunge tips, and the instructional goblet lunge technique video on this page. goblet lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet lunge video, learn how to do the goblet lunge, and then be sure and browse through the goblet lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend past your toes.
  2. Once you start to get a rhythm speed it up if you want to work your cardio as well.
  3. Keep your balance.

Variations

  1. Dumbbell Lunge
  2. Barbell Lunge
  3. Goblet Lateral Lunge

Other Names

  • Medicine Ball Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Kettlebells

Tips

  1. Don't let your front knee extend past your toes.
  2. Once you start to get a rhythm speed it up if you want to work your cardio as well.
  3. Keep your balance.

Variations

  1. Dumbbell Lunge
  2. Barbell Lunge
  3. Goblet Lateral Lunge

Other Names

  • Medicine Ball Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound