Goblet Single-Leg Squat

Calisthenics / Free Weights / Expert

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Equipment Needed

  • Flat Bench
  • BOSU Ball
  • Box

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Average Sitewide Goblet Single-Leg Squat Weight

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Average Male Goblet Single-Leg Squat Weight

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Average Female Goblet Single-Leg Squat Weight

How to do Goblet Single-Leg Squat:

Muscles Worked

Details

goblet single-leg squat is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

goblet single-leg squat is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

The only goblet single-leg squat equipment that you really need is the following: flat bench, bosu ball, and box. There are however many different goblet single-leg squat variations that you can try out that may require different types of goblet single-leg squat equipment or may even require no equipment at all.

Learning proper goblet single-leg squat form is easy with the step by step goblet single-leg squat instructions, goblet single-leg squat tips, and the instructional goblet single-leg squat technique video on this page. goblet single-leg squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the goblet single-leg squat video, learn how to do the goblet single-leg squat, and then be sure and browse through the goblet single-leg squat workouts on our workout plans page!

Tips

  1. Don't let your front knee extend out past your toes. If you need to spread the flat bench and box farther apart.
  2. Focus on form before trying to go heavy.
  3. Keep your balance and if you need to go without a box under your front foot.

Variations

  1. Bulgarian Split Squat
  2. Single-Leg Squat
  3. Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench
  • BOSU Ball
  • Box

Tips

  1. Don't let your front knee extend out past your toes. If you need to spread the flat bench and box farther apart.
  2. Focus on form before trying to go heavy.
  3. Keep your balance and if you need to go without a box under your front foot.

Variations

  1. Bulgarian Split Squat
  2. Single-Leg Squat
  3. Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound