Goblet Walking Lunge

Calisthenics / Free Weights / Plyometrics / Intermediate

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Equipment Needed

  • Dumbbells
  • Kettlebells

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Average Sitewide Goblet Walking Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Male Goblet Walking Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Goblet Walking Lunge Weight

How to do Goblet Walking Lunge:

Muscles Worked

Details

goblet walking lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

goblet walking lunge is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

The only goblet walking lunge equipment that you really need is the following: dumbbells and kettlebells. There are however many different goblet walking lunge variations that you can try out that may require different types of goblet walking lunge equipment or may even require no equipment at all.

Learning proper goblet walking lunge form is easy with the step by step goblet walking lunge instructions, goblet walking lunge tips, and the instructional goblet walking lunge technique video on this page. goblet walking lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the goblet walking lunge video, learn how to do the goblet walking lunge, and then be sure and browse through the goblet walking lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend out past the tips of your toes.
  2. Stay balanced.

Variations

  1. Walking Lunge
  2. Bodyweight Walking Lunge
  3. Barbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Dumbbells
  • Kettlebells

Tips

  1. Don't let your front knee extend out past the tips of your toes.
  2. Stay balanced.

Variations

  1. Walking Lunge
  2. Bodyweight Walking Lunge
  3. Barbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound