hack squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
hack squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only hack squat equipment that you really need is the following: hack squat machine. There are however many different hack squat variations that you can try out that may require different types of hack squat equipment or may even require no equipment at all.
Learning proper hack squat form is easy with the step by step hack squat instructions, hack squat tips, and the instructional hack squat technique video on this page. hack squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hack squat video, learn how to do the hack squat, and then be sure and browse through the hack squat workouts on our workout plans page!