Hack Squat

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Hack Squat Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 190 lb
    average weight
  • 360 lb
    best weight
  • 14
    times logged
  • #400
    popularity rank

Average Sitewide Hack Squat Weight

  • 230 lb
    average weight
  • 360 lb
    best weight
  • 10
    times logged
  • #279
    popularity rank

Average Male Hack Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #910
    popularity rank

Average Female Hack Squat Weight

How to do Hack Squat:

Muscles Worked

Details

hack squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

hack squat is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only hack squat equipment that you really need is the following: hack squat machine. There are however many different hack squat variations that you can try out that may require different types of hack squat equipment or may even require no equipment at all.

Learning proper hack squat form is easy with the step by step hack squat instructions, hack squat tips, and the instructional hack squat technique video on this page. hack squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hack squat video, learn how to do the hack squat, and then be sure and browse through the hack squat workouts on our workout plans page!

Tips

  1. Keep your head up at all times while performing the exercise.
  2. Your back should remain on the pad while you are performing this exercise.

Variations

  1. Vary your foot position while performing this exercise.
  2. You can also perform this exercise with a barbell.

Other Names

  • Machine Hack Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hack Squat Machine

Tips

  1. Keep your head up at all times while performing the exercise.
  2. Your back should remain on the pad while you are performing this exercise.

Variations

  1. Vary your foot position while performing this exercise.
  2. You can also perform this exercise with a barbell.

Other Names

  • Machine Hack Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound