hacky sack juggle is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the groin and hamstrings ...more
hacky sack juggle is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the groin and hamstrings.
The only hacky sack juggle equipment that you really need is the following: hacky sack. There are however many different hacky sack juggle variations that you can try out that may require different types of hacky sack juggle equipment or may even require no equipment at all.
Learning proper hacky sack juggle form is easy with the step by step hacky sack juggle instructions, hacky sack juggle tips, and the instructional hacky sack juggle technique video on this page. hacky sack juggle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hacky sack juggle video, learn how to do the hacky sack juggle, and then be sure and browse through the hacky sack juggle workouts on our workout plans page!
