Half-Kneeling Cable Chop

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Sitewide Half-Kneeling Cable Chop Weight

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Average Male Half-Kneeling Cable Chop Weight

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    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
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Average Female Half-Kneeling Cable Chop Weight

How to do Half-Kneeling Cable Chop:

Muscles Worked

Details

half-kneeling cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

half-kneeling cable chop is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only half-kneeling cable chop equipment that you really need is the following: cable machine. There are however many different half-kneeling cable chop variations that you can try out that may require different types of half-kneeling cable chop equipment or may even require no equipment at all.

Learning proper half-kneeling cable chop form is easy with the step by step half-kneeling cable chop instructions, half-kneeling cable chop tips, and the instructional half-kneeling cable chop technique video on this page. half-kneeling cable chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling cable chop video, learn how to do the half-kneeling cable chop, and then be sure and browse through the half-kneeling cable chop workouts on our workout plans page!

Other Names

  • Rotational Chop - Half Kneeling
  • Half-kneeling Rope Cable Chop

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Cable Machine

Other Names

  • Rotational Chop - Half Kneeling
  • Half-kneeling Rope Cable Chop

Types

  • Force Type: Pull
  • Mechanics Type: Isolation