https://www.exercise.com/exercises/half-kneeling-cable-external-rotation-at-90-degrees-scapular-plane

Half-Kneeling Cable External Rotation at 90 Degrees - Scapular Plane

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Male Half-Kneeling Cable External Rotation at 90 Degrees - Scapular Plane Weight

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Average Female Half-Kneeling Cable External Rotation at 90 Degrees - Scapular Plane Weight

How to do Half-Kneeling Cable External Rotation at 90 Degrees - Scapular Plane:

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half-kneeling cable external rotation at 90 degrees - scapular plane is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lower back, obliques and traps ...more

half-kneeling cable external rotation at 90 degrees - scapular plane is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lower back, obliques and traps.

The only half-kneeling cable external rotation at 90 degrees - scapular plane equipment that you really need is the following: cable machine. There are however many different half-kneeling cable external rotation at 90 degrees - scapular plane variations that you can try out that may require different types of half-kneeling cable external rotation at 90 degrees - scapular plane equipment or may even require no equipment at all.

Learning proper half-kneeling cable external rotation at 90 degrees - scapular plane form is easy with the step by step half-kneeling cable external rotation at 90 degrees - scapular plane instructions, half-kneeling cable external rotation at 90 degrees - scapular plane tips, and the instructional half-kneeling cable external rotation at 90 degrees - scapular plane technique video on this page. half-kneeling cable external rotation at 90 degrees - scapular plane is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling cable external rotation at 90 degrees - scapular plane video, learn how to do the half-kneeling cable external rotation at 90 degrees - scapular plane, and then be sure and browse through the half-kneeling cable external rotation at 90 degrees - scapular plane workouts on our workout plans page!

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Equipment Needed

  • Cable Machine

Types

  • Force Type: N/A
  • Mechanics Type: Compound