Half-Kneeling Cable Lift

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Cable Machine
  • Rope

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 7.5 lb
    average weight
  • 15 lb
    best weight
  • 2
    times logged
  • #1K
    popularity rank

Average Sitewide Half-Kneeling Cable Lift Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Half-Kneeling Cable Lift Weight

  • 15 lb
    average weight
  • 15 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Female Half-Kneeling Cable Lift Weight

How to do Half-Kneeling Cable Lift:

Muscles Worked

Details

half-kneeling cable lift is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the lower back, middle back, shoulders and triceps ...more

half-kneeling cable lift is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the lower back, middle back, shoulders and triceps.

The only half-kneeling cable lift equipment that you really need is the following: cable machine and rope. There are however many different half-kneeling cable lift variations that you can try out that may require different types of half-kneeling cable lift equipment or may even require no equipment at all.

Learning proper half-kneeling cable lift form is easy with the step by step half-kneeling cable lift instructions, half-kneeling cable lift tips, and the instructional half-kneeling cable lift technique video on this page. half-kneeling cable lift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling cable lift video, learn how to do the half-kneeling cable lift, and then be sure and browse through the half-kneeling cable lift workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Focus on good form before going heavy.
  3. Try to make it one fluid motion.

Other Names

  • Half-kneeling Rope Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine
  • Rope

Tips

  1. Keep your core tight.
  2. Focus on good form before going heavy.
  3. Try to make it one fluid motion.

Other Names

  • Half-kneeling Rope Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound