Half-Kneeling Cable Pullover

Exercise Machine / Intermediate

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Equipment Needed

  • Cable Machine

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Average Male Half-Kneeling Cable Pullover Weight

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Average Female Half-Kneeling Cable Pullover Weight

How to do Half-Kneeling Cable Pullover:

Muscles Worked

Details

half-kneeling cable pullover is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the abs, chest and triceps ...more

half-kneeling cable pullover is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the abs, chest and triceps.

The only half-kneeling cable pullover equipment that you really need is the following: cable machine. There are however many different half-kneeling cable pullover variations that you can try out that may require different types of half-kneeling cable pullover equipment or may even require no equipment at all.

Learning proper half-kneeling cable pullover form is easy with the step by step half-kneeling cable pullover instructions, half-kneeling cable pullover tips, and the instructional half-kneeling cable pullover technique video on this page. half-kneeling cable pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling cable pullover video, learn how to do the half-kneeling cable pullover, and then be sure and browse through the half-kneeling cable pullover workouts on our workout plans page!

Tips

  1. Keep your torso upright and in line with your knee. Core should be braced throughout the exercise.
  2. Do not rock or lean in an attempt to pull the weight down. Lower the weight if you aren't able to remain in stationary position as you pull the weight down.
  3. Make sure the cable pulley is at it highest setting to allow larger range of motion when pulling down.

Variations

  1. Perform exercise with a straight bar.
  2. Perform exercise with a rope attachment. Keep your hands far apart as you pull down.
  3. For added difficulty and more emphasis on your core, place your knee on a BOSU ball

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine

Tips

  1. Keep your torso upright and in line with your knee. Core should be braced throughout the exercise.
  2. Do not rock or lean in an attempt to pull the weight down. Lower the weight if you aren't able to remain in stationary position as you pull the weight down.
  3. Make sure the cable pulley is at it highest setting to allow larger range of motion when pulling down.

Variations

  1. Perform exercise with a straight bar.
  2. Perform exercise with a rope attachment. Keep your hands far apart as you pull down.
  3. For added difficulty and more emphasis on your core, place your knee on a BOSU ball

Types

  • Force Type: Pull
  • Mechanics Type: Compound