Half-Kneeling One-Arm Landmine Press

Free Weights / Intermediate

0 ratings

Equipment Needed

  • Barbell
  • Landmine Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 18 lb
    average weight
  • 25 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Half-Kneeling One-Arm Landmine Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Half-Kneeling One-Arm Landmine Press Weight

  • 18 lb
    average weight
  • 25 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Female Half-Kneeling One-Arm Landmine Press Weight

How to do Half-Kneeling One-Arm Landmine Press:

Muscles Worked

Details

half-kneeling one-arm landmine press is a free weights exercise that primarily targets the shoulders ...more

half-kneeling one-arm landmine press is a free weights exercise that primarily targets the shoulders.

The only half-kneeling one-arm landmine press equipment that you really need is the following: barbell and landmine bar. There are however many different half-kneeling one-arm landmine press variations that you can try out that may require different types of half-kneeling one-arm landmine press equipment or may even require no equipment at all.

Learning proper half-kneeling one-arm landmine press form is easy with the step by step half-kneeling one-arm landmine press instructions, half-kneeling one-arm landmine press tips, and the instructional half-kneeling one-arm landmine press technique video on this page. half-kneeling one-arm landmine press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling one-arm landmine press video, learn how to do the half-kneeling one-arm landmine press, and then be sure and browse through the half-kneeling one-arm landmine press workouts on our workout plans page!

Tips

  1. Be explosive on the push press motion.
  2. Control the weight coming back down.
  3. Keep a strong core the whole time.

Variations

  1. Military Press
  2. Dumbbell Military Press
  3. Machine Military Press

Other Names

  • Barbell Punch
  • Single-arm Landmine Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell
  • Landmine Bar

Tips

  1. Be explosive on the push press motion.
  2. Control the weight coming back down.
  3. Keep a strong core the whole time.

Variations

  1. Military Press
  2. Dumbbell Military Press
  3. Machine Military Press

Other Names

  • Barbell Punch
  • Single-arm Landmine Press

Types

  • Force Type: Push
  • Mechanics Type: Compound