Half-Kneeling Quad Stretch

Stretching / Very Easy

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 100
    average time
  • 130
    best time
  • 11
    times logged
  • #5K
    popularity rank

Average Sitewide Half-Kneeling Quad Stretch Time

  • 100
    average time
  • 130
    best time
  • 11
    times logged
  • #4K
    popularity rank

Average Male Half-Kneeling Quad Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Female Half-Kneeling Quad Stretch Time

How to do Half-Kneeling Quad Stretch:

Muscles Worked

Details

half-kneeling quad stretch is a stretching exercise that primarily targets the quads ...more

half-kneeling quad stretch is a stretching exercise that primarily targets the quads.

The only half-kneeling quad stretch equipment that you really need is the following: exercise mat. There are however many different half-kneeling quad stretch variations that you can try out that may require different types of half-kneeling quad stretch equipment or may even require no equipment at all.

Learning proper half-kneeling quad stretch form is easy with the step by step half-kneeling quad stretch instructions, half-kneeling quad stretch tips, and the instructional half-kneeling quad stretch technique video on this page. half-kneeling quad stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the half-kneeling quad stretch video, learn how to do the half-kneeling quad stretch, and then be sure and browse through the half-kneeling quad stretch workouts on our workout plans page!

Tips

  1. Sit completely upright and grab onto your foot with both hands to stretch quad even further.
  2. Slowly pull foot toward butt, pulling tighter as you feel quad loosening up.

Variations

  1. Perform a standing quad stretch. While standing up right, grab onto your right foot with right hand and pull foot to butt. Hold onto a sturdy object with your left hand.
  2. Get down on all fours and reach back with right hand and grab your right foot. Pull foot as close to butt as possible. Keep back straight and parallel to the floor.
  3. Lie on your left side. Grab your right foot with right hand and pull foot to butt.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Sit completely upright and grab onto your foot with both hands to stretch quad even further.
  2. Slowly pull foot toward butt, pulling tighter as you feel quad loosening up.

Variations

  1. Perform a standing quad stretch. While standing up right, grab onto your right foot with right hand and pull foot to butt. Hold onto a sturdy object with your left hand.
  2. Get down on all fours and reach back with right hand and grab your right foot. Pull foot as close to butt as possible. Keep back straight and parallel to the floor.
  3. Lie on your left side. Grab your right foot with right hand and pull foot to butt.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation