half-kneeling rope chop is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lower back, obliques, traps and triceps ...more
half-kneeling rope chop is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the abs, lower back, obliques, traps and triceps.
Learning proper half-kneeling rope chop form is easy with the step by step half-kneeling rope chop instructions, half-kneeling rope chop tips, and the instructional half-kneeling rope chop technique video on this page. half-kneeling rope chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling rope chop video, learn how to do the half-kneeling rope chop, and then be sure and browse through the half-kneeling rope chop workouts on our workout plans page!
