Half-Kneeling Stick Rotation

Calisthenics / Intermediate

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Equipment Needed

  • Barbell

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Average Male Half-Kneeling Stick Rotation Reps

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    average reps
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Average Female Half-Kneeling Stick Rotation Reps

How to do Half-Kneeling Stick Rotation:

Muscles Worked

Details

half-kneeling stick rotation is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs ...more

half-kneeling stick rotation is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the lower back and abs.

The only half-kneeling stick rotation equipment that you really need is the following: barbell. There are however many different half-kneeling stick rotation variations that you can try out that may require different types of half-kneeling stick rotation equipment or may even require no equipment at all.

Learning proper half-kneeling stick rotation form is easy with the step by step half-kneeling stick rotation instructions, half-kneeling stick rotation tips, and the instructional half-kneeling stick rotation technique video on this page. half-kneeling stick rotation is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half-kneeling stick rotation video, learn how to do the half-kneeling stick rotation, and then be sure and browse through the half-kneeling stick rotation workouts on our workout plans page!

Tips

  1. Keep back straight. This is very important for proper execution.
  2. Hands should be on the ends of the wood/plastic bar to perform the widest rotation possible.
  3. Use a pad to kneel on.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Barbell

Tips

  1. Keep back straight. This is very important for proper execution.
  2. Hands should be on the ends of the wood/plastic bar to perform the widest rotation possible.
  3. Use a pad to kneel on.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation