half-moon pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin, hip flexors, lats, lower back, outer thighs and quads ...more
half-moon pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, groin, hip flexors, lats, lower back, outer thighs and quads.
The only half-moon pose equipment that you really need is the following: exercise mat. There are however many different half-moon pose variations that you can try out that may require different types of half-moon pose equipment or may even require no equipment at all.
Learning proper half-moon pose form is easy with the step by step half-moon pose instructions, half-moon pose tips, and the instructional half-moon pose technique video on this page. half-moon pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the half-moon pose video, learn how to do the half-moon pose, and then be sure and browse through the half-moon pose workouts on our workout plans page!
