hammer strength - lunge is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors ...more
hammer strength - lunge is a exercise machine exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip flexors.
The only hammer strength - lunge equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - lunge variations that you can try out that may require different types of hammer strength - lunge equipment or may even require no equipment at all.
Learning proper hammer strength - lunge form is easy with the step by step hammer strength - lunge instructions, hammer strength - lunge tips, and the instructional hammer strength - lunge technique video on this page. hammer strength - lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - lunge video, learn how to do the hammer strength - lunge, and then be sure and browse through the hammer strength - lunge workouts on our workout plans page!