Hammer Strength - Military Press

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Hammer Strength Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 91 lb
    average weight
  • 150 lb
    best weight
  • 7
    times logged
  • #711
    popularity rank

Average Sitewide Hammer Strength - Military Press Weight

  • 91 lb
    average weight
  • 150 lb
    best weight
  • 7
    times logged
  • #402
    popularity rank

Average Male Hammer Strength - Military Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Female Hammer Strength - Military Press Weight

How to do Hammer Strength - Military Press:

Muscles Worked

Details

hammer strength - military press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps ...more

hammer strength - military press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps.

The only hammer strength - military press equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - military press variations that you can try out that may require different types of hammer strength - military press equipment or may even require no equipment at all.

Learning proper hammer strength - military press form is easy with the step by step hammer strength - military press instructions, hammer strength - military press tips, and the instructional hammer strength - military press technique video on this page. hammer strength - military press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - military press video, learn how to do the hammer strength - military press, and then be sure and browse through the hammer strength - military press workouts on our workout plans page!

Tips

  1. Plant your feet firmly on the ground to provide support. This will really help you get the weight up.
  2. Be sure not to allow your lower back to come off the bench too much. A natural arch of an inch or two is ok.
  3. Exhale forcefully as you push the weight up and inhale on the way down.

Variations

  1. Perform one arm at a time and alternate back and forth.
  2. Perform with a set of dumbbells.
  3. Perform with a barbell.

Other Names

  • Hammer Strength - Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hammer Strength Machine

Tips

  1. Plant your feet firmly on the ground to provide support. This will really help you get the weight up.
  2. Be sure not to allow your lower back to come off the bench too much. A natural arch of an inch or two is ok.
  3. Exhale forcefully as you push the weight up and inhale on the way down.

Variations

  1. Perform one arm at a time and alternate back and forth.
  2. Perform with a set of dumbbells.
  3. Perform with a barbell.

Other Names

  • Hammer Strength - Shoulder Press

Types

  • Force Type: Push
  • Mechanics Type: Compound