https://www.exercise.com/exercises/hammer-strength-oblique-crunch

Hammer Strength - Oblique Crunch

Exercise Machine / Intermediate

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Equipment Needed

  • Hammer Strength Machine

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How to do Hammer Strength - Oblique Crunch:

Muscles Worked

Details

hammer strength - oblique crunch is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

hammer strength - oblique crunch is a exercise machine exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only hammer strength - oblique crunch equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - oblique crunch variations that you can try out that may require different types of hammer strength - oblique crunch equipment or may even require no equipment at all.

Learning proper hammer strength - oblique crunch form is easy with the step by step hammer strength - oblique crunch instructions, hammer strength - oblique crunch tips, and the instructional hammer strength - oblique crunch technique video on this page. hammer strength - oblique crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - oblique crunch video, learn how to do the hammer strength - oblique crunch, and then be sure and browse through the hammer strength - oblique crunch workouts on our workout plans page!

Tips

  1. Breathe out as you crunch down.
  2. Keep your core tight the whole time.

Variations

  1. Oblique Crunch
  2. Roman Chair Oblique Crunch
  3. Hammer Strength - Ab Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hammer Strength Machine

Tips

  1. Breathe out as you crunch down.
  2. Keep your core tight the whole time.

Variations

  1. Oblique Crunch
  2. Roman Chair Oblique Crunch
  3. Hammer Strength - Ab Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Compound