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How to do Handstand Push-Up:

• Step 1: Position yourself with your back to the wall. Bend at the waist. Place both hands on the floor, shoulder width apart.
• Step 2: Kick yourself up against the wall. Keep your arms straight. Your body should be upside down with your arms and legs fully extended.
• Step 3: Lower yourself to the ground slowly, inhaling as you do so, until your head is almost touching the floor.
• Step 4: Push yourself back up slowly until your elbows are completely locked.
• Step 5: Repeat for the number of reps in your set.

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Details

handstand push-up is a calisthenics exercise that primarily targets the shoulders ...more