Handstand Push-Up

Calisthenics / Expert

0 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 43 reps
    average reps
  • 43 reps
    best reps
  • 1
    times logged
  • #816
    popularity rank

Average Sitewide Handstand Push-Up Reps

  • 43 reps
    average reps
  • 43 reps
    best reps
  • 1
    times logged
  • #561
    popularity rank

Average Male Handstand Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #910
    popularity rank

Average Female Handstand Push-Up Reps

How to do Handstand Push-Up:

Muscles Worked

Details

handstand push-up is a calisthenics exercise that primarily targets the shoulders ...more

handstand push-up is a calisthenics exercise that primarily targets the shoulders.

Learning proper handstand push-up form is easy with the step by step handstand push-up instructions, handstand push-up tips, and the instructional handstand push-up technique video on this page. handstand push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the handstand push-up video, learn how to do the handstand push-up, and then be sure and browse through the handstand push-up workouts on our workout plans page!

Tips

  1. Get a spotter to help you if you are attempting this exercise for the first time.
  2. Make sure you are facing the wall with your head, rather than looking down.
  3. Come down slowly to avoid a head injury.

Variations

  1. Once you become more experienced, you can try this exercise without being next to a wall.
  2. Do a frogstand if you can't get into a full handstand position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Tips

  1. Get a spotter to help you if you are attempting this exercise for the first time.
  2. Make sure you are facing the wall with your head, rather than looking down.
  3. Come down slowly to avoid a head injury.

Variations

  1. Once you become more experienced, you can try this exercise without being next to a wall.
  2. Do a frogstand if you can't get into a full handstand position.

Types

  • Force Type: Push
  • Mechanics Type: Compound