Hang Clean High Pull

Free Weights / Total Body / Intermediate

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 52 lb
    average weight
  • 110 lb
    best weight
  • 4
    times logged
  • #797
    popularity rank

Average Sitewide Hang Clean High Pull Weight

  • 52 lb
    average weight
  • 110 lb
    best weight
  • 4
    times logged
  • #544
    popularity rank

Average Male Hang Clean High Pull Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Hang Clean High Pull Weight

How to do Hang Clean High Pull:

Muscles Worked

Details

hang clean high pull is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the traps, quads, triceps, glutes and hamstrings ...more

hang clean high pull is a free weights and total body exercise that primarily targets the shoulders and to a lesser degree also targets the traps, quads, triceps, glutes and hamstrings.

The only hang clean high pull equipment that you really need is the following: barbell. There are however many different hang clean high pull variations that you can try out that may require different types of hang clean high pull equipment or may even require no equipment at all.

Learning proper hang clean high pull form is easy with the step by step hang clean high pull instructions, hang clean high pull tips, and the instructional hang clean high pull technique video on this page. hang clean high pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hang clean high pull video, learn how to do the hang clean high pull, and then be sure and browse through the hang clean high pull workouts on our workout plans page!

Tips

  1. Do not use a heavy weight. If too much weight is use the rotator cuff may become torn or strained.
  2. Do not jerk weight up. If you have to jerk it, it is too much weight. Use a smooth controlled movement.
  3. Keep gaze straightforward throughout movement and lower back tight.

Variations

  1. Barbell can be substituted with an EZ barbell.
  2. Use a stabilize ball for increased intensity.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Do not use a heavy weight. If too much weight is use the rotator cuff may become torn or strained.
  2. Do not jerk weight up. If you have to jerk it, it is too much weight. Use a smooth controlled movement.
  3. Keep gaze straightforward throughout movement and lower back tight.

Variations

  1. Barbell can be substituted with an EZ barbell.
  2. Use a stabilize ball for increased intensity.

Types

  • Force Type: Pull
  • Mechanics Type: Compound