hang clean pull is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and traps ...more
hang clean pull is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, shoulders and traps.
The only hang clean pull equipment that you really need is the following: barbell. There are however many different hang clean pull variations that you can try out that may require different types of hang clean pull equipment or may even require no equipment at all.
Learning proper hang clean pull form is easy with the step by step hang clean pull instructions, hang clean pull tips, and the instructional hang clean pull technique video on this page. hang clean pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hang clean pull video, learn how to do the hang clean pull, and then be sure and browse through the hang clean pull workouts on our workout plans page!
