https://www.exercise.com/exercises/hang-power-snatch

Hang Power Snatch

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Sitewide Hang Power Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Male Hang Power Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Hang Power Snatch Weight

How to do Hang Power Snatch:

Muscles Worked

Details

hang power snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, shoulders, traps and triceps ...more

hang power snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, shoulders, traps and triceps.

The only hang power snatch equipment that you really need is the following: barbell. There are however many different hang power snatch variations that you can try out that may require different types of hang power snatch equipment or may even require no equipment at all.

Learning proper hang power snatch form is easy with the step by step hang power snatch instructions, hang power snatch tips, and the instructional hang power snatch technique video on this page. hang power snatch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hang power snatch video, learn how to do the hang power snatch, and then be sure and browse through the hang power snatch workouts on our workout plans page!

Tips

  1. Be sure your arms are locked as you receive the bar.
  2. Receive the bar in the partial squat position.
  3. Be sure the bar is over the middle of your feet when in the hang position.
  4. Make sure your weight is on your heels and not your toes.

Variations

  1. Perform a power snatch.
  2. Perform a dumbbell snatch.
  3. Perform a hip snatch.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Be sure your arms are locked as you receive the bar.
  2. Receive the bar in the partial squat position.
  3. Be sure the bar is over the middle of your feet when in the hang position.
  4. Make sure your weight is on your heels and not your toes.

Variations

  1. Perform a power snatch.
  2. Perform a dumbbell snatch.
  3. Perform a hip snatch.

Types

  • Force Type: Pull
  • Mechanics Type: Compound