https://www.exercise.com/exercises/hang-snatch

Hang Snatch

Free Weights / Expert

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Equipment Needed

  • Barbell

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Average Sitewide Hang Snatch Weight

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Average Male Hang Snatch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Female Hang Snatch Weight

How to do Hang Snatch:

Muscles Worked

Details

hang snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, lats, lower back, middle back, shoulders and traps ...more

hang snatch is a free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, forearms, glutes, hamstrings, lats, lower back, middle back, shoulders and traps.

The only hang snatch equipment that you really need is the following: barbell. There are however many different hang snatch variations that you can try out that may require different types of hang snatch equipment or may even require no equipment at all.

Learning proper hang snatch form is easy with the step by step hang snatch instructions, hang snatch tips, and the instructional hang snatch technique video on this page. hang snatch is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hang snatch video, learn how to do the hang snatch, and then be sure and browse through the hang snatch workouts on our workout plans page!

Tips

  1. Position your weight on your heels, not your toes.
  2. Allow your feet point outward slightly.
  3. Allow your feet to come up off the ground as you flip the bar overhead.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Position your weight on your heels, not your toes.
  2. Allow your feet point outward slightly.
  3. Allow your feet to come up off the ground as you flip the bar overhead.

Types

  • Force Type: Pull
  • Mechanics Type: Compound