hanging hurdle is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs ...more
hanging hurdle is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the quads and abs.
The only hanging hurdle equipment that you really need is the following: flat bench and chin-up bar. There are however many different hanging hurdle variations that you can try out that may require different types of hanging hurdle equipment or may even require no equipment at all.
Learning proper hanging hurdle form is easy with the step by step hanging hurdle instructions, hanging hurdle tips, and the instructional hanging hurdle technique video on this page. hanging hurdle is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hanging hurdle video, learn how to do the hanging hurdle, and then be sure and browse through the hanging hurdle workouts on our workout plans page!