hanging knee oblique raise is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the forearms, lower back, abs and lats ...more
hanging knee oblique raise is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the forearms, lower back, abs and lats.
The only hanging knee oblique raise equipment that you really need is the following: chin-up bar. There are however many different hanging knee oblique raise variations that you can try out that may require different types of hanging knee oblique raise equipment or may even require no equipment at all.
Learning proper hanging knee oblique raise form is easy with the step by step hanging knee oblique raise instructions, hanging knee oblique raise tips, and the instructional hanging knee oblique raise technique video on this page. hanging knee oblique raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hanging knee oblique raise video, learn how to do the hanging knee oblique raise, and then be sure and browse through the hanging knee oblique raise workouts on our workout plans page!
