headstand is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the forearms, lower back and neck ...more
headstand is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the forearms, lower back and neck.
The only headstand equipment that you really need is the following: exercise mat. There are however many different headstand variations that you can try out that may require different types of headstand equipment or may even require no equipment at all.
Learning proper headstand form is easy with the step by step headstand instructions, headstand tips, and the instructional headstand technique video on this page. headstand is a exercise for those with a expert level of physical fitness and exercise experience. Watch the headstand video, learn how to do the headstand, and then be sure and browse through the headstand workouts on our workout plans page!
