heartbeat walk is a calisthenics, cardiovascular, and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, groin, hamstrings, hip flexors, middle back, quads and triceps ...more
heartbeat walk is a calisthenics, cardiovascular, and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, groin, hamstrings, hip flexors, middle back, quads and triceps.
The only heartbeat walk equipment that you really need is the following: dumbbells and kettlebells. There are however many different heartbeat walk variations that you can try out that may require different types of heartbeat walk equipment or may even require no equipment at all.
Learning proper heartbeat walk form is easy with the step by step heartbeat walk instructions, heartbeat walk tips, and the instructional heartbeat walk technique video on this page. heartbeat walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heartbeat walk video, learn how to do the heartbeat walk, and then be sure and browse through the heartbeat walk workouts on our workout plans page!
