https://www.exercise.com/exercises/hero-pose

Hero Pose

Yoga / Very Easy

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Equipment Needed

  • Exercise Mat

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Average Sitewide Hero Pose Time

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    average time
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Average Male Hero Pose Time

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    average time
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    best time
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  • #3K
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Average Female Hero Pose Time

How to do Hero Pose:

Muscles Worked

Details

hero pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders and traps ...more

hero pose is a yoga exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders and traps.

The only hero pose equipment that you really need is the following: exercise mat. There are however many different hero pose variations that you can try out that may require different types of hero pose equipment or may even require no equipment at all.

Learning proper hero pose form is easy with the step by step hero pose instructions, hero pose tips, and the instructional hero pose technique video on this page. hero pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the hero pose video, learn how to do the hero pose, and then be sure and browse through the hero pose workouts on our workout plans page!

Tips

  1. If you feel tension in your knees, place a towel between your feet and rest your backside on the towel.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you feel tension in your knees, place a towel between your feet and rest your backside on the towel.

Types

  • Force Type: N/A
  • Mechanics Type: Compound