High Box Jump

Plyometrics / Calisthenics / Intermediate

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Equipment Needed

  • Box

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Average Sitewide High Box Jump Reps

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    average reps
  • 0 reps
    best reps
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  • #752
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Average Male High Box Jump Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female High Box Jump Reps

How to do High Box Jump:

Muscles Worked

Details

high box jump is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

high box jump is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only high box jump equipment that you really need is the following: box. There are however many different high box jump variations that you can try out that may require different types of high box jump equipment or may even require no equipment at all.

Learning proper high box jump form is easy with the step by step high box jump instructions, high box jump tips, and the instructional high box jump technique video on this page. high box jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the high box jump video, learn how to do the high box jump, and then be sure and browse through the high box jump workouts on our workout plans page!

Tips

  1. Box height must be high enough that you have to give maximum effort to land on the box.
  2. Use your arms to propel yourself higher by swinging them up as you jump.
  3. Once your feet touch the box bend knees so you land softly on the box

Variations

  1. Stand on one leg and try to jump up on the box. This will most likely require you to lower the height of the box.
  2. Wear weighted vest and perform exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Box

Tips

  1. Box height must be high enough that you have to give maximum effort to land on the box.
  2. Use your arms to propel yourself higher by swinging them up as you jump.
  3. Once your feet touch the box bend knees so you land softly on the box

Variations

  1. Stand on one leg and try to jump up on the box. This will most likely require you to lower the height of the box.
  2. Wear weighted vest and perform exercise.

Types

  • Force Type: Push
  • Mechanics Type: Compound