high-low waiter walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, forearms, glutes, obliques and quads ...more
high-low waiter walk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, calves, forearms, glutes, obliques and quads.
The only high-low waiter walk equipment that you really need is the following: dumbbells. There are however many different high-low waiter walk variations that you can try out that may require different types of high-low waiter walk equipment or may even require no equipment at all.
Learning proper high-low waiter walk form is easy with the step by step high-low waiter walk instructions, high-low waiter walk tips, and the instructional high-low waiter walk technique video on this page. high-low waiter walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the high-low waiter walk video, learn how to do the high-low waiter walk, and then be sure and browse through the high-low waiter walk workouts on our workout plans page!
