hill ankle skips is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads ...more
hill ankle skips is a calisthenics and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the hamstrings and quads.
The only hill ankle skips equipment that you really need is the following: hill. There are however many different hill ankle skips variations that you can try out that may require different types of hill ankle skips equipment or may even require no equipment at all.
Learning proper hill ankle skips form is easy with the step by step hill ankle skips instructions, hill ankle skips tips, and the instructional hill ankle skips technique video on this page. hill ankle skips is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the hill ankle skips video, learn how to do the hill ankle skips, and then be sure and browse through the hill ankle skips workouts on our workout plans page!
