hill bounds is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
hill bounds is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
The only hill bounds equipment that you really need is the following: hill. There are however many different hill bounds variations that you can try out that may require different types of hill bounds equipment or may even require no equipment at all.
Learning proper hill bounds form is easy with the step by step hill bounds instructions, hill bounds tips, and the instructional hill bounds technique video on this page. hill bounds is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hill bounds video, learn how to do the hill bounds, and then be sure and browse through the hill bounds workouts on our workout plans page!
