hill high knee agility to lateral slide is a calisthenics and plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings and quads ...more
hill high knee agility to lateral slide is a calisthenics and plyometrics exercise that primarily targets the outer thighs and to a lesser degree also targets the calves, hamstrings and quads.
The only hill high knee agility to lateral slide equipment that you really need is the following: hill. There are however many different hill high knee agility to lateral slide variations that you can try out that may require different types of hill high knee agility to lateral slide equipment or may even require no equipment at all.
Learning proper hill high knee agility to lateral slide form is easy with the step by step hill high knee agility to lateral slide instructions, hill high knee agility to lateral slide tips, and the instructional hill high knee agility to lateral slide technique video on this page. hill high knee agility to lateral slide is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hill high knee agility to lateral slide video, learn how to do the hill high knee agility to lateral slide, and then be sure and browse through the hill high knee agility to lateral slide workouts on our workout plans page!
