hill lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
hill lunge is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only hill lunge equipment that you really need is the following: hill. There are however many different hill lunge variations that you can try out that may require different types of hill lunge equipment or may even require no equipment at all.
Learning proper hill lunge form is easy with the step by step hill lunge instructions, hill lunge tips, and the instructional hill lunge technique video on this page. hill lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hill lunge video, learn how to do the hill lunge, and then be sure and browse through the hill lunge workouts on our workout plans page!
