Hill Skip Step Explosion

Calisthenics / Plyometrics / Beginner

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Equipment Needed

  • Hill

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Average Sitewide Hill Skip Step Explosion Reps

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    average reps
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Average Male Hill Skip Step Explosion Reps

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Average Female Hill Skip Step Explosion Reps

How to do Hill Skip Step Explosion:

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Details

hill skip step explosion is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs ...more

hill skip step explosion is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs.

The only hill skip step explosion equipment that you really need is the following: hill. There are however many different hill skip step explosion variations that you can try out that may require different types of hill skip step explosion equipment or may even require no equipment at all.

Learning proper hill skip step explosion form is easy with the step by step hill skip step explosion instructions, hill skip step explosion tips, and the instructional hill skip step explosion technique video on this page. hill skip step explosion is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hill skip step explosion video, learn how to do the hill skip step explosion, and then be sure and browse through the hill skip step explosion workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Hill

Types

  • Force Type: N/A
  • Mechanics Type: Compound