Hill Sprint

Cardiovascular / Plyometrics / Intermediate

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Sitewide Performance

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  • 6 reps
    average reps
  • 6 reps
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  • 1
    times logged
  • #1K
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Average Sitewide Hill Sprint Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
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  • #805
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Average Male Hill Sprint Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Hill Sprint Reps

How to do Hill Sprint:

Muscles Worked

Details

hill sprint is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs, quads and shins ...more

hill sprint is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the abs, glutes, hamstrings, hip flexors, outer thighs, quads and shins.

Learning proper hill sprint form is easy with the step by step hill sprint instructions, hill sprint tips, and the instructional hill sprint technique video on this page. hill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hill sprint video, learn how to do the hill sprint, and then be sure and browse through the hill sprint workouts on our workout plans page!

Other Names

  • Hill Sprints
  • Sprint On Hills

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Other Names

  • Hill Sprints
  • Sprint On Hills

Types

  • Force Type: N/A
  • Mechanics Type: Compound