Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 25 reps
    best reps
  • 3
    times logged
  • #4K
    popularity rank

Average Sitewide Hip Dips Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #7K
    popularity rank

Average Male Hip Dips Reps

  • 15 reps
    average reps
  • 25 reps
    best reps
  • 3
    times logged
  • #2K
    popularity rank

Average Female Hip Dips Reps

How to do Hip Dips:

Muscles Worked

Details

hip dips is a exercise that primarily targets the obliques ...more

hip dips is a exercise that primarily targets the obliques.

The only hip dips equipment that you really need is the following: exercise mat. There are however many different hip dips variations that you can try out that may require different types of hip dips equipment or may even require no equipment at all.

Learning proper hip dips form is easy with the step by step hip dips instructions, hip dips tips, and the instructional hip dips technique video on this page. hip dips is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip dips video, learn how to do the hip dips, and then be sure and browse through the hip dips workouts on our workout plans page!

Tips

  1. Be sure to keep your body in a straight line. Not extending your butt back.
  2. Stretch prior to performing this exercise and be sure to not over extend the muscles.
  3. Maintain control of the entire movement to reduce the chance of injurys.

Variations

  1. Instead of holding you body up with your elbow, use your hand and extend your arm. Increasing the distance between you and the ground will be more difficult.
  2. Rather than resting on your knees, use your feet to increase the difficulty.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Be sure to keep your body in a straight line. Not extending your butt back.
  2. Stretch prior to performing this exercise and be sure to not over extend the muscles.
  3. Maintain control of the entire movement to reduce the chance of injurys.

Variations

  1. Instead of holding you body up with your elbow, use your hand and extend your arm. Increasing the distance between you and the ground will be more difficult.
  2. Rather than resting on your knees, use your feet to increase the difficulty.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation