Hip Flexor and Quad Stretch

Stretching / Very Easy

0 ratings

Equipment Needed

  • Resistance Band

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 53
    average time
  • 140
    best time
  • 30
    times logged
  • #2K
    popularity rank

Average Sitewide Hip Flexor and Quad Stretch Time

  • 53
    average time
  • 140
    best time
  • 30
    times logged
  • #1K
    popularity rank

Average Male Hip Flexor and Quad Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Female Hip Flexor and Quad Stretch Time

How to do Hip Flexor and Quad Stretch:

Muscles Worked

Details

hip flexor and quad stretch is a stretching exercise that primarily targets the quads ...more

hip flexor and quad stretch is a stretching exercise that primarily targets the quads.

The only hip flexor and quad stretch equipment that you really need is the following: resistance band. There are however many different hip flexor and quad stretch variations that you can try out that may require different types of hip flexor and quad stretch equipment or may even require no equipment at all.

Learning proper hip flexor and quad stretch form is easy with the step by step hip flexor and quad stretch instructions, hip flexor and quad stretch tips, and the instructional hip flexor and quad stretch technique video on this page. hip flexor and quad stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the hip flexor and quad stretch video, learn how to do the hip flexor and quad stretch, and then be sure and browse through the hip flexor and quad stretch workouts on our workout plans page!

Tips

  1. Warm up and do some gentle stretching before you start this exercise.
  2. Only lift your knee and hip until you feel the stretch; you don't want to pull a muscle.

Variations

  1. You can perform this exercise with a belt or a band.
  2. Lie down on an exercise mat instead of directly on the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Resistance Band

Tips

  1. Warm up and do some gentle stretching before you start this exercise.
  2. Only lift your knee and hip until you feel the stretch; you don't want to pull a muscle.

Variations

  1. You can perform this exercise with a belt or a band.
  2. Lie down on an exercise mat instead of directly on the floor.

Types

  • Force Type: N/A
  • Mechanics Type: Compound