https://www.exercise.com/exercises/holding-swiss-ball-squat

Holding Swiss Ball Squat

Calisthenics / Fitness Ball / Pilates / Beginner

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Equipment Needed

  • Fitness Ball

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Average Sitewide Holding Swiss Ball Squat Reps

  • 0 reps
    average reps
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    best reps
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Average Male Holding Swiss Ball Squat Reps

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    average reps
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Average Female Holding Swiss Ball Squat Reps

How to do Holding Swiss Ball Squat:

Muscles Worked

Details

holding swiss ball squat is a calisthenics, fitness ball, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and hip flexors ...more

holding swiss ball squat is a calisthenics, fitness ball, and pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings and hip flexors.

The only holding swiss ball squat equipment that you really need is the following: fitness ball. There are however many different holding swiss ball squat variations that you can try out that may require different types of holding swiss ball squat equipment or may even require no equipment at all.

Learning proper holding swiss ball squat form is easy with the step by step holding swiss ball squat instructions, holding swiss ball squat tips, and the instructional holding swiss ball squat technique video on this page. holding swiss ball squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the holding swiss ball squat video, learn how to do the holding swiss ball squat, and then be sure and browse through the holding swiss ball squat workouts on our workout plans page!

Tips

  1. Keep your weight on your heels as you squat down.
  2. Keep your back straight and core tight.

Variations

  1. Swiss Ball Overhead Squat
  2. Swiss Ball Squat Twist
  3. Bodyweight Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Keep your weight on your heels as you squat down.
  2. Keep your back straight and core tight.

Variations

  1. Swiss Ball Overhead Squat
  2. Swiss Ball Squat Twist
  3. Bodyweight Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound