Horizontal Scissor Kick

Calisthenics / Pilates / Intermediate

1 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 38 reps
    average reps
  • 50 reps
    best reps
  • 2
    times logged
  • #283
    popularity rank

Average Sitewide Horizontal Scissor Kick Reps

  • 38 reps
    average reps
  • 50 reps
    best reps
  • 2
    times logged
  • #646
    popularity rank

Average Male Horizontal Scissor Kick Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #120
    popularity rank

Average Female Horizontal Scissor Kick Reps

How to do Horizontal Scissor Kick:

Muscles Worked

Details

horizontal scissor kick is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and quads ...more

horizontal scissor kick is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, lower back and quads.

Learning proper horizontal scissor kick form is easy with the step by step horizontal scissor kick instructions, horizontal scissor kick tips, and the instructional horizontal scissor kick technique video on this page. horizontal scissor kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the horizontal scissor kick video, learn how to do the horizontal scissor kick, and then be sure and browse through the horizontal scissor kick workouts on our workout plans page!

Tips

  1. Try to keep your legs straight.
  2. To make it easier you can put your hands under your backside.

Variations

  1. Scissor Kick

Other Names

  • Sideway Scissors

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • ohlala
    over 5 years ago
    #

    I remember doing this during ballet!

Tips

  1. Try to keep your legs straight.
  2. To make it easier you can put your hands under your backside.

Variations

  1. Scissor Kick

Other Names

  • Sideway Scissors

Types

  • Force Type: N/A
  • Mechanics Type: Isolation