High intensity interval training (HIIT training) has become a staple of performance for many athletes and fitness enthusiasts, alike. One of the main reasons it has become so popular is the way it fuses together resistance training and intense cardio work to burn fat faster and keep maximum effort high, while lessening the amount of time needed to get results. The High Intensity Interval Training Workout Plan will help you build muscle and shed fat at a pace that will yield astounding results in minimal time.

High Intensity Interval Training Weight Loss

The primary goal of the high intensity interval training program is to enable you to become lean and functionally efficient. This is not a traditional bodybuilding program, nor is it meant to be a typical endurance workout. The high intensity circuit training literally keeps you moving at a pace that demands the body to adapt and utilize all its stored energy to get through the workouts, which will keep your metabolism peaking, both during the workout, and for hours afterwards.

Get In, Get Done, Get Out

You will not spend hours in the gym for this program. None of the three interval training workouts should take you more than 30 minutes to complete. This may be very different from other types of workouts you have done in the past, but rest assured these are routines that get the job done in minimal time. It is important to stay on task, make sure the rest periods are no longer than prescribed, and keep your body moving throughout the entire workout.

The Exercises

The high intensity interval training exercises are all, essentially, very easy to understand and perform. When it comes to HIIT training, the goal is to keep it simple so that no time is wasted with learning advanced techniques or creating down time setting up for the exercises. You will be performing a solid variety of compound movements (those that use more than one muscle group) and isolation movements (those that focus on a single, specific muscle).

The high intensity interval training workouts will call for you to perform 10-12 reps on most resistance moves. This will mean you are building functional strength, and will likely gain muscle mass, but with supersets and maximum repetition movements interspersed, you will gain more in the way of muscular endurance.

Know Your Limits

A high intensity workout provides a plethora of benefits. However, high intensity interval training routines present the possibility of overexertion and injury. It is important to warm the body properly, stretch the muscles, and take time between workouts to recover. You may benefit from using a heart rate monitor during the workouts to ensure your intensity is high enough to reap the benefits of the training, but avoid putting yourself in danger.

The high intensity interval workout program can be a life-changing fitness tool for many. Interval training weight loss has been proven to be among the most efficient and longest lasting. If you are ready to get lean and energized like never before, this is the plan for you!