Horseback Riding

Alternative / Sports / Beginner

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Average Sitewide Horseback Riding Time

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    average time
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Average Male Horseback Riding Time

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  • #2K
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Average Female Horseback Riding Time

How to do Horseback Riding:

Muscles Worked

Details

horseback riding is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back and shoulders ...more

horseback riding is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, forearms, glutes, groin, hamstrings, hip flexors, lower back and shoulders.

Learning proper horseback riding form is easy with the step by step horseback riding instructions, horseback riding tips, and the instructional horseback riding technique video on this page. horseback riding is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the horseback riding video, learn how to do the horseback riding, and then be sure and browse through the horseback riding workouts on our workout plans page!

Tips

  1. As you start to move faster crouch down on the horse to get a better grip and to prevent wind resistance.
  2. Make sure that your feet are firmly in the stirrups.
  3. Talking to the horse can help to speed up or slow down the horses speed.
  4. Rider should always wear a helmet.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. As you start to move faster crouch down on the horse to get a better grip and to prevent wind resistance.
  2. Make sure that your feet are firmly in the stirrups.
  3. Talking to the horse can help to speed up or slow down the horses speed.
  4. Rider should always wear a helmet.

Types

  • Force Type: N/A
  • Mechanics Type: Compound