Human Flag

Alternative / Calisthenics / Expert

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How to do the Human Flag:

Muscles Worked

Abs secondary Biceps secondary Chest secondary Forearms secondary Lats secondary Obliques secondary Traps secondary Triceps secondary Shoulders primary Muscles diagram

Details

The human flag is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, obliques, traps and triceps ...more

The human flag is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, obliques, traps and triceps.

The only human flag equipment that you really need is the following: . There are however many different human flag variations that you can try out that may require different types of human flag equipment or maye even require no equipment at all.

Learning proper human flag form is easy with the step by step human flag instructions, human flag tips, and the instructional human flag technique video on this page. The human flag is a exercise for those with a expert level of physical fitness and exercise experience. Watch the human flag video, learn how to do the human flag, and then be sure and browse through the human flag workouts on our workout plans page!

Tips

  1. Proper technique with the bottom arm is more important that the top arm for achieving the correct form.
  2. Test out different arm angles to see what is best for you. This is a huge factor in determining your success or failure.
  3. It can take several moths of training to work up to completing this exercise properly.

Variations

  1. Try it with your legs bent to make getting yourself horizontal easier.
  2. Add Bicycles while you are hanging in the horizontal position
  3. Add Push-ups when you are hanging in the horizontal position.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Proper technique with the bottom arm is more important that the top arm for achieving the correct form.
  2. Test out different arm angles to see what is best for you. This is a huge factor in determining your success or failure.
  3. It can take several moths of training to work up to completing this exercise properly.

Variations

  1. Try it with your legs bent to make getting yourself horizontal easier.
  2. Add Bicycles while you are hanging in the horizontal position
  3. Add Push-ups when you are hanging in the horizontal position.

Types

  • Force Type: Push
  • Mechanics Type: Compound