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How to do Human Flag:

• Step 1: Find a sturdy pole that will support your weight.
• Step 2: Position your hands at approximately 45 degree angles with the pole, palms facing away from you.
• Step 3: With a firm grip, push with your lower arm and pull with your upper arm while simultaneously contracting your core and obliques to slowly raise your body until it forms a straight line parallel to the ground.
• Step 4: Hold it out as long as you can.
• Step 5: Finish by lowing your feet back to the ground.

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Details

human flag is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, forearms, lats, obliques, traps and triceps ...more